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Barre Workouts Barre Workouts

Fitness and Training

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...

Marathon Marathon

Fitness and Training

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...

Exercising Exercising

Fitness and Training

You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...

Latest News

Working out

Fitness and Training

You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...

Mzansi Celebs

Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...

Boity Thulo

Mzansi Celebs

Boity Thulo is currently the most followed ZAlebs on Instagram with over six million followers and counting. Moreover, the media darling is considered one...

Flaming Slow Cooker Pork recipe Flaming Slow Cooker Pork recipe

Food and Travel

Flaming Slow Cooker Pork recipe. If you are not a pork fan, substitute chicken breasts! Blazing hot peppers highlight this dish! Pork tenderloin is...

Lamb soup recipe Lamb soup recipe

Food and Travel

Lamb soup recipe. This recipe is all about pairing crisp vegetables with juicy bits of leftover lamb. Adding pulled roast lamb shoulder to the...

Creamy bacon carbonara recipe Creamy bacon carbonara recipe

Food and Travel

Creamy bacon carbonara recipe. This deliciously creamy carbonara is a fabulous meal for those nights when you don’t have much time to spend in...

Salsa Chicken recipe Salsa Chicken recipe

Food and Travel

Salsa Chicken recipe. This salsa chicken recipe is very easy and quick! You can use mild, medium, or hot salsa depending on your taste....

Spinach and Strawberry Salad recipe Spinach and Strawberry Salad recipe

Food and Travel

Spinach and Strawberry Salad recipe. This spinach strawberry salad is all year-round, if we can find strawberries. Even the grandchildren love this salad. Quick...

Caramelised potato bake recipe Caramelised potato bake recipe

Food and Travel

Caramelised potato bake recipe. Drizzled with golden syrup, this creamy, cheesy potato bake is like nothing you’ve ever tasted before. 1h 20m prep 20m...

Bournemouth 0 - 4 West Ham United Bournemouth 0 - 4 West Ham United

English Premier League

Bournemouth 0 – 4 West Ham United. West Ham took a big step towards Premier League safety by thrashing fellow strugglers Bournemouth. An unmarked...

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