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Fitness and Training
Fitness and Training
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Former Idols SA judge Unathi Nkayi flaunts her new gym body – PHOTOS
Unathi Nkayi took to her Facebook page to show Mzansi how her weight loss advice works for her clients. She…
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3 tips for avoiding injury at the gym
Recently joined the gym or returning to training after a long break? There may be a risk of doing too…
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Workout tips you never knew you needed
Are you heading out to do your first workout? Well, congrats, you’ve taken the first step in prioritising your health…
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Gym workouts for beginners
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health,…
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Best Ab Exercises for Men
Any guy who lifts knows that exercises like the bench press, dip, and incline press are essential to building a…
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Jacaranda FM’s Rozanne McKenzie Shares Fitness Tips For Working Moms
Johannesburg, 12 May 2022 Being a mom is hard work. When it comes to raising a child, your day is…
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Everything you need to know about the Best Ab Rollers
You’ve probably heard of the importance of having a strong core, but what exactly is it? The core includes all…
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Weightlifting Exercises for Beginners
The hardest thing to do when starting to work out is deciding on exercises and how to set up your…
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How to Know When You Need More Calories for Your Workouts
Unless you’re an elite athlete, there’s no need to be hypervigilant about how you fuel your workouts. But even casual…
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Fitness Tech to Watch for in 2022
If you’re not using a fitness wearable to track your workouts, the latest exercise technology may make you want to…
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Fitness goals you must aim for instead of losing weight
Shedding kilos or getting into your old jeans is not the only reason you must exercise regularly. There are much…
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How to get rid of back rolls
AS WE remove layers of clothes we have been wearing because of winter, some people may notice that they have…
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Ways to deal with muscle soreness from exercise
Take it as a good indication if your muscles are screaming today because of yesterday’s training. You have “delayed onset…
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4 at home no equipment full-body workouts
Strength training at the gym or taking a class at a fitness studio is fantastic, but sometimes you just want…
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Three Secrets to Maintaining Fitness when You’re Injured
Unless you’re an extreme anomaly, if you’re an endurance athlete then you no doubt have had a nagging ache or…
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