Fitness and Training
Fitness and Training
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Nasty C and Cassper Nyovest’s joint album on the way
Nasty C and Cassper Nyovest are working on a joint album, titled Thick and Thin. The rappers made an exclusive…
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A look at Oprah Winfrey’s diet plan that keeps her fit at 69
American talk show host, Oprah Winfrey lost 40 pounds and stunned everyone with the incredible weight loss. The 69-year-old wowed…
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Depression identified as contributing cause of type 2 diabetes risk
Depression can play a direct role in the development of type 2 diabetes, according to the findings of a new…
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Easy standing workouts for a flat belly
Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise…
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Signs your weight loss plan is no more working for you
We all know that embarking on a weight loss journey is no walk in the park. It takes dedication, willpower,…
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This is why Walking After Eating Is Good For Your Health
Walking after a meal has various scientifically proven benefits. You might have often heard your elders advise you not to…
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This is how to make Low-Carb Diet Guide for Beginners
From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this…
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How much exercise is enough?
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks…
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Easy Stretches to Do Right Now if You’re on Your Feet All Day
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a…
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Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and…
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