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Nancy M

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Mistakes you make when Lifting Weights

The Gym Sins that are Holding You Back. The Sport Aston solution: Use a weight where you can comfortably lift the required reps using...

This is how Exercise can calm anxiety

Many people who take part in regular physical activity will have experienced the calming effect of exercise but some new research is starting to...

Benefits of Training in Cold Weather

When the temperature drops outside, it makes a lot of us feel like hibernating indoors and waiting it out till sunny and longer days...

How long does it take to get Fit and Toned?

The fitness industry is worth around $100 billion globally. Never before have people taken such an active interest in their health and wellbeing. However,...

Simple Fitness Tips for a Better Lifestyle

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and...

#TheQueenMzansi season 4 finale to be an explosive week

Season four of Mzansi Magic telenovela The Queen is set to end this Friday and judging from the trailer it's going to be an...

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