Sibongile and The Dlaminis is the number one show on DStv and Mzansi Wethu. The Broadcasting Research Council of South Africa (BRCSA) March 2024 figures confirm...
DJ Tira’s record label, Afrotainment suffers a huge loss as it studio was burgled and left empty. The boss of the label Tira is mute about...
Popular journalist Melinda Ferguson opens up about Anele Nelli Tembe’s death in a sit-down interview with Sol Phenduka. The Podcast and Chill cohost question Melinda on...
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured,...
Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy of a second look. The pelvic...
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. Even medical professionals are fans: “Running...
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for not working...
You’re ready to start walking on a regular basis. So, is it as simple as getting out there and putting one foot in front of the...
You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is overloaded with...
An Iranian rapper jailed for supporting anti-government protests has been sentenced to death, his lawyer has said. Toomaj Salehi in his songs supported protests in 2022...