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Barre Workouts Barre Workouts

Fitness and Training

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...

Marathon Marathon

Fitness and Training

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...

Exercising Exercising

Fitness and Training

You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...

Latest News

Working out

Fitness and Training

You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...

Mzansi Celebs

Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...

khutso theledi

Mzansi Celebs

Earlier this month Metro FM’s Khutso Theledi revealed that she had gotten engaged to her boyfriend of many years at a resort in Mozambique....

Chicken Pie Chicken Pie

Food and Travel

Chicken Pie Preparation time  – 1-2 hours Cooking time – 1 to 2 hours Serves – Serves 8 Ingredients For the filling 1 medium chicken...

Apple Crumble Apple Crumble

Food and Travel

Apple Crumble Preparation time – less than 30 mins Cooking time – 30 mins to 1 hour Serves – Serves 6 Dietary – Vegetarian...

Pancakes Pancakes

Food and Travel

Pancake Recipe Preparation time – less than 30 mins Cooking time – less than 10 mins Serves – Makes 12 small pancakes Dietary –...

Cottage Pie Cottage Pie

Food and Travel

Cottage Pie Preparation time – less than 30 mins Cooking time – 1 to 2 hours Serves – Serves 6 Each serving provides 722...

Chocolate Brownies Chocolate Brownies

Food and Travel

Chocolate Brownies Preparation time -less than 30 mins Cooking time -30 mins to 1 hour Serves-Makes 20 brownies Dietary- Vegetarian Ingredients 225g/8oz butter (preferably unsalted) 450g/1lb caster...

Cauliflower cheese Cauliflower cheese

Food and Travel

Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Ingredients 1 head cauliflower, broken into large florets 40g/1½oz butter...

bonang matheba bonang matheba

Mzansi Celebs

Legendary South African television personality Bonang Matheba hardly posts on social media since turning her attention to business. However, when the House Of BNG...

Faith Nketsi Faith Nketsi

Mzansi Celebs

Faith Nketsi‘s husband and businessman Nzuzo Njilo has been released on bail, shortly after appearing before the Port Sheptone Magistrates Court. Njilo and his...

Youngsta CPT Youngsta CPT

Mzansi Celebs

Amidst the celebration of his 2019 studio album ‘3T’ celebrating its fourth year anniversary. Rapper Youngsta CPT has been met with a tough crowd...

Tipcee Tipcee

Mzansi Celebs

Thobeka “Tipcee” Ndaba survives a car accident on Tuesday. According to TshishaLIVE, the singer and her friends were in a car when another car...

Musa Ngema2 Musa Ngema2

Mzansi Celebs

Generations: The Legacy’s Mazwi Moroka played by Musa Ngema has finally been laid to rest. Ngema’s character was recently written off from the show....

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