Fitness and Training
Fitness and Training
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10 Exercises To Boost Your Energy
After 30 days — although you can also do them just twice a week — you should see improvements in…
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Best Workout Moves for Your Chest
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause…
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Why You Need Zone 2 Training in Your Workout Plan
A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with…
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The Best Exercises to Help You Build Big Arms
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up…
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Reasons Why People Yawn During Their Workout Sessions
It is understandable to yawn when you are tired or dealing with a midday slump, but doing it when performing…
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Best Chest Exercises For Big Pecs And A Stronger Bench Press
A big chest can be appreciated and noticed year-round — under a tank top or a parka, it shows. And…
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Lat Exercises For Explosive Back Development
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing,…
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The Best Arm Exercises
Before we get into the best Arm Exercises, it’s probably the right time to talk about sets and reps –…
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Dumbbell Leg Workouts For Women
There are lots of ways to sculpt your lower body—with or without equipment—due to all the different ways and angles…
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How To Get A Six-Pack in Just 4 Weeks
Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your…
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