Fitness and Training
Fitness and Training
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3 Hollow Hold Variations for Runners to Build a Stronger Core
IF YOU’RE A serious runner, you’re probably not doing core workouts to better prepare your body to shoulder heavy weights…
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FIFA Women’s World Cup 2023: USA 3 – 0 Vietnam
FIFA Women’s World Cup 2023: USA 3 – 0 Vietnam. The United States launched their bid for an unprecedented third…
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How to Do the Blast Off Pushup
Your Standard PushUp is one of the best exercises for bodyweight gains, but once you’ve mastered the movement and established…
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How to Prevent Back Pain When You DeadLift
You’re On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell…
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Arm Building Exercises to Help Build Big Arms
Big Time SquattersSand deadlifters put a major focus on training their legs. Benchpress fanatics spend their time building up their…
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Upgrade Your Leg Day Workout
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your…
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How To Break Through Your Deadlift Plateau
I’m stuck on a deadlift plateau. How do I break it? –Can’t Reach My Strength Summit WHEN I FIRST started…
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Best Exercises to Sculpt Your Obliques
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm…
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How Weight Training Can Help You Keep the Weight Off
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can…
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The 9-Minute Strength Workout
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury…
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