Fitness and Training
Fitness and Training
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Best Compression Bras to Keep You Comfortable While Working Out
Finding the right compression sports bra can sometimes make you feel like Goldilocks—one bra is too tight, the next may…
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All you need to know about the Best Yoga Mats
One of the great things about yoga is that it allows you to hone your balance, focus, and overall physical…
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Which Adjustable Dumbbell Is Right for You?
One of the best advancements in fitness equipment for home gym users in recent years may be the adjustable dumbbell.…
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The Best Belt Squat Machines
Editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists,…
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How to Use the Titan Seated Leg Curl/Extension Machine
There is a mystery in the fitness world that has perplexed me for years: Why do some people want to…
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Everything you need to know about the Solid Dip Belt
The Brute Belt is a highly durable belt specifically designed to handle the uniquely rigorous factors of weighted dips and…
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A Closer Look at the Titan T-3 Series Power Rack
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if…
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Back and Hip Exercises for Runners
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend…
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Exercises to Activate Your Core Muscles
The dream of six pack abs and tight core muscles is a common fitness dream for both men and women.…
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Ways to Get Motivated
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer…
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