Fitness and Training
Fitness and Training
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This is How to Make Exercise Fun for Kids
When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children…
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4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation. Often people feel suddenly motivated when they hear bad…
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Ways to Get Motivated
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer…
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Reach Your Fitness Goals using These Tips
There are times in life where we all wish we would have known more. In life, career, relationships, and even…
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Essential Hip Strengthening Exercises for Runners
Hip strength plays a valuable role in the mechanics of your whole body. Examples of some hip exercises for runners…
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Killer Exercises to Strengthen Your Core
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to…
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PowerBlock vs. Ironmaster Dumbbells: Which Are Easier to Adjust to?
If furnishing your home gym, there’s a good chance that you’ll need to be a little selective about what equipment…
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A Quick Look at the Titan T-3 Series Power Rack
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if…
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Glute Ham Raise vs Back Extension
The older I get, the more my body lets me know that my training has some holes. After a day…
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Rowing Machine Benefits
With the ever-increasing popularity of CrossFit, rowing has quickly become more than just a water sport and is now a…
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