Fitness and Training
Fitness and Training
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Benefits of Having a Personal Trainer
A new gym equals unchartered territory. It means stripping yourself of what you already know and letting your guard down…
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Workout Milestones Every Fit Person Should Reach
You’ve been a workout warrior for a while, putting in time at the gym each day to reach a specific…
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Best Shoes for Ankle Support in 2023
Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk…
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New study suggests not drinking enough water may shorten your life
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging…
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The Best Cardio Machines for Weight Loss
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it…
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The Best Treadmills
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the…
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Best Abs exercise with Weights
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating…
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The Best Workout Apps of 2022
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself…
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Best Running Watches for All Your Fitness Goals
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to…
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How to Start Going to a Gym: Simple Rules for Beginners
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can…
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