Tag: weight loss

Signs your weight loss plan is no more working for you

We all know that embarking on a weight loss journey is no walk in the park. It takes dedication, willpower, and a well thought plan. But what happens when you have been putting in the effort, but the scale refuses to budge? It's like hitting a roadblock on your path to a healthier you. Let us discuss what are some telltale signs that your...

Andile Mpisane shows off his weight loss

Andile Mpisane shows off his weight loss in recent snaps. The Royal AM footballer proves to be a good listener following loads of complaints from the public about his weight. The public had frowned at his weight, urging him to lose some in other to look and act fit on the football pitch. Andile returned to Instagram with a post detailing his weight loss. I...
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The Best Cardio Machines for Weight Loss

If you're hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment...

What weight loss diets have in common

When it comes to losing weight and shedding a few kilos, it takes a lot of practice and effort. Consistency becomes extremely crucial and while...