Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise combined with a balanced diet can help you tone and strengthen your core muscles, leading to a flatter midsection.
Standing workouts are a convenient way to target your core without the need for any equipment or a gym membership. Today, we’ll explore six easy standing workouts that can help you work towards a flat belly.
1. Standing leg raises
– Stand tall with your feet hip-width out.
– Lift one leg straight out in front of you while engaging your core.
– Hold for a couple of seconds before lowering your leg.
– Rep this action 10-15 times on each leg.
– This exercise concentrates on the lower core muscles.
2. Torso twists
– Place your feet at shoulder width and extend your arms straight out in front of you.
– Twist your torso to the right, keeping your hips stationary.
– Return to the center before moving to the left.
– Repeat this movement for twenty to thirty seconds.
– This exercise engages the entire core, including the obliques.
3. Standing bicycle crunches
– Stand with both of your legs hip-width apart and your hands behind your head, wide at the
elbows.
– Touch your right elbow to your left knee while rotating your torso.
– Repeat on the other side, bringing your right knee to your left elbow.
– Continue this motion for 10-15 reps on each side.
– This exercise engages the entire core, including the obliques.
4. Standing side leg lifts
– Place your hands on your hips and your feet hip-width apart.
– Lift your right leg straight out to the side as high as you can while maintaining balance.
– Return your leg to the initial position.
– Repeat on the other side.
– Try to aim for 10-15 reps on each leg.
– This exercise targets your outer thighs and obliques.
5. Standing plank
– Stand with your feet hip-width apart.
– Place your hands on the wall in front of you.
– Walk your hands out until your body forms a straight line from head to heels.
– Hold this position in place for 30-60 seconds, keeping your core engaged.
– The standing plank is excellent for overall core strength.
6. Standing side crunches
– Stand with your feet hip-width apart and your hands behind your head, elbows wide.
– Lift your right knee and lower your right elbow sidewards, making them touch each other
and crunching your torso.
– Repeat on the other side, touching your left elbow to your left knee.
– Continue this motion for 10-15 reps on each side.
– This exercise targets your lower abdominal muscles and obliques.
Diet for reducing belly fat
Reduce your diet of carbohydrates while increasing your intake of protein and fiber to help lose belly fat. Eat plenty of healthy fats and gut-friendly meals. People may increase their use of green tea and apple cider vinegar. Losing weight first won’t always follow a diet change.
Wood choppers
Put both hands at chest height while standing with your feet slightly wider than hip-width apart. Your knees should bend slightly and your feet should be able to pivot as you shift the weight to the outside of your right foot. In a reverse chopping motion, raise the weight back across your torso and overhead to the left. Your feet should always pivot in the same direction.
The takeaway
Incorporating these six easy standing workouts into your fitness routine can help you on your journey to achieving a flat belly. Remember to pair these exercises with a balanced diet and cardiovascular exercise for better results. Consistency and patience are key when working towards any fitness goal, so stay dedicated to your routine, and you’ll be on your way to a stronger, more toned core.
Source: People
