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Tips on how to take care of your skin in the heat

Dennis T
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Tips on how to take care of your skin in the heat

Summer is here and we’ve already had a few scorching hot days. You know those days when all you want to do is chill in a cool spot and do as little as possible. Unfortunately, that isn’t always possible so we have to grin and bear the heat.

During such days it is important to take extra care of our skin to prevent damage easily caused by excessive heat and sun exposure.

Here’s how you should take care of your skin when temperatures soar.
Protection is key

The first and most crucial step in caring for your skin during hot weather is applying sunscreen 30 minutes before stepping outside. Don’t forget to reapply every two hours, especially if you’re sweating or swimming.

Choose lightweight fabrics

To prevent your skin from overheating, opt for lightweight and breathable fabrics such as cotton and linen.

Synthetic fabrics such as polyester tend to hold odour and moisture inside.

Cleanse gently

Opt for a formula that removes excess oil and sweat without stripping away essential moisture.

Avoid using hot water, as it can further dry out your skin. Instead, opt for lukewarm or cool water to refresh and calm your skin.Hydrate intensively

Hot weather can cause increased water loss through sweating, leading to dehydration.

Opt for a moisturiser that provides ample hydration without clogging pores.

Look out for water-based formulations that absorb quickly.

Cool down

If you’ve spent too much time in the sun, take cool showers to lower your body temperature and soothe your skin.

Source: IOL

How to try a vegan diet on a tight budget

Dennis T
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How to try a vegan diet on a tight budget

Veganuary is a worldwide movement that encourages people to try a vegan lifestyle for the month.Many people use this opportunity to learn about veganism, try new recipes, and experience the benefits of a vegan lifestyle.

However, for some people, January can be financially challenging, and going vegan can be expensive. Here are tips on how you can try a vegan diet, even if you’re on a tight budget. Plan your meals and make a list One of the most effective ways to stick to a budget is to plan your meals in advance.

This allows you to choose affordable ingredients and prevent unnecessary purchases. Take some time each week to create a meal plan and make a shopping list based on what you already have.

This way, you’ll avoid buying items you don’t need and reduce food waste.
.Embrace seasonal and local produce Seasonal produce is not only fresher and tastier, but it’s also usually more affordable. Farmers’ markets are great places to find local and seasonal fruits and vegetables at reasonable prices.Opt for budget-friendly protein sources

Protein is an essential part of a balanced vegan diet, and fortunately, there are plenty of affordable options available.

Legumes like lentils, chickpeas, and beans are excellent sources of protein and can be used in various dishes, such as soups, stews, and salads.Cook from scratch

Preparing your meals from scratch is not only cost-effective; it also allows you to have full control over the ingredients you use.

Avoiding processed vegan convenience foods and making your own sauces, dressings, and snacks will not only save you money but also improve the overall quality of your meals.

Source: IOL

Tips on how to naturally and safely detox

Dennis T
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Tips on how to naturally and safely detox

We’re all slowly getting back into the swing of things after a busy festive season. For many, this is a time to start anew.One of the most common things people do at the start of the new year is to detox after overindulging during the summer holidays.

While there are many detox programmes and products available, opting for safe and natural methods is always a wise choice.

Here are some effective ways to naturally detoxify your body.Hydrate with water One of the simplest and most effective ways to support your body’s detoxification process is by staying properly hydrated.

Water helps to flush out toxins through urination and sweat, so aim to drink at least eight glasses of water daily.Eat a clean

Adopting a clean, plant-based diet is an excellent way to support your body’s natural detoxification mechanisms.

Incorporate plenty of fruits, vegetables, whole grains, and legumes into your meals.These fibre-rich foods aid digestion and promote regular bowel movements, which are crucial for eliminating toxins from your body.

Try herbal teas

Certain herbal teas have natural detoxifying properties that can aid your body’s elimination processes.

Popular options include dandelion tea, which supports liver health, and green tea, known for its antioxidant properties.Add detoxifying foods

Several foods possess specific detoxifying properties.

Garlic, for instance, contains sulphur compounds that support liver function.Turmeric, on the other hand, has powerful anti-inflammatory and antioxidant effects.

Incorporate these foods into your meals to boost your body’s natural detoxification processes.

Sweat it out

Regular exercise promotes circulation, increases oxygen flow, and helps your body release toxins through sweat.

Source: IOL

Dr Malinga dragged for performing at ANCs birthday ceremony

Dennis T
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Dr Malinga, real name performed at the ANC’s 112th birthday ceremony. Video clips of his performance surfaced on social media, but it didn’t end well for him as a majority dragged him. The South African musician was reminded of his promise of not performing for the aforesaid political party.

Dr Malinga

Malinga was also slammed for looking like Shebeshxt; he dressed and went topless like the rising star.
This is the same man who said he would never perform for ANC again ?

Why is he copying the other guy’s style and using his voice? He’s embarrassing this guy,” said @Bongani_Wale

Source: News365

Lorna Maseko features on a Times Square billboard

Dennis T
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Lorna Maseko features on a Times Square billboard

Renowned South African chef Lorna Maseko has been featured on a billboard in Times Square. She expressed on her Instagram page how excited she is to be featured, along with sharing a video of her billboard appearance. Lorna has been representing South Africa proudly in New York. She recently hosted a pop-up called ‘Taste of SA’ in the city where she presented South African foods, wine and flavor among other renowned chefs. South Africans were excited for the star, with even celebrities such as Lerato Kganyago congratulating her.

Lorna Maseko

This isn’t the first time Lorna has made headlines. She also hosted a BBC programme where she highlighted proudly Mzansi food and heritage. Lorna is sure to put SA on the map as she continues to promote the food and culture of the land.

Lorna Maseko

Lorna Maseko first learned about her passion for cooking while appearing on the celebrity edition of MasterChef South Africa in 2015. She also captured audiences when she hosted Top Chef SA and shared her culinary adventure on YouTube. She has 11.6K subscribers on her YouTube channel where she shares her love of cooking and South African recipes.

Apart from her appearances on local TV, Lorna also appeared on the BBC Lifestyle show, ‘Homegrown Tastes South Africa’. As reported by The SouthAfrican, the show showcased unique homegrown cuisine and local celebrities. Lorna stated that she aimed to highlight SA culture on the show: “To celebrate South Africa’s incredible produce and the people behind the magic is what makes this show so special”.

Lorna Maseko

Lorna has showcased SA foods across New York. As previously reported in IOL, she represented South Africa in her “Taste of SA” pop-up event. The event was attended by celebrities such as Jesse Eisenberg, Sawyer Spielberg, and Corey B.

Lorna seems to be on a roll as she appears on a billboard in Times Square in New York. She is helping to put SA on the map by presenting unique South African food and culture to the world. The legendary chef commented on her Instagram that she was speechless upon seeing herself on the billboard: “I really have no words or caption to capture this moment, literally my wildest dreams.

Source: News365

Cyan Boujee attacks her manager, opens case of assault against her

Dennis T
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Cyan Boujee attacks her manager, opens case of assault against her

Cyan Boujee attacks her manager at a resort in Nelspruit. A fight broke out between the two which left the manager dizzy after being punched by the DJ. He opened a case of assault against her; video clips detailing the incident has surfaced on social media and gained Cyan more critics.

Cyan Boujee

“On the clip seen by Maphepha Ndaba, Cyan is heard saying, “you are nothing, you don’t even have a car” before she unleashed several hard punches that knocked her manager flat down to the floor.

Cyan Boujee

Those close to the two told Maphepha Ndaba, the manager fainted for few seconds, seeing stars as he was dizzy and trying to find balance. After gaining balance, the manager woke up and ran to the police station to open a case of assault. It is also alleged that the manager is now fearing for his life.

Source: News365

DJ Shimza to donate 1000 school shoes in his township

Dennis T
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0
DJ Shimza to donate 1000 school shoes in his township

Ashley Kholofelo Raphala, famously known as DJ Shimza returns with his annual philanthropist deeds. The South African star will be handing out 1000 pairs of school shoes alongside together with the Hollywood Foundation, branded 1000 Hopeful Soles which is a name aimed at spreading home among learners.

DJ Shimza

It always feels important for me to give back to the community that supports me and my music,” he says.

DJ Shimza

This time of the year is hard for a lot of families and those who cannot afford school fees and uniforms. I just want to play my part in changing a young person’s life, even if it’s one child at a time. I want to see a change. This time, it’s 1000 kids.

Source: News365

Black Coffee discharged and recovering at home

Dennis T
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Black Coffee has been discharged from the hospital after being involved in a plane accident. A statement was released on his social media account stating that the DJ was admitted in the hospital after an accident on a flight.
On Monday, an MDN News reports that the start is back home, recovering.

Black Coffee

“Black Coffee has been discharged from the hospital and is currently home, recovering,” says the publication. Twitter users flooded the post with various questions and reactions.

Black Coffee

“His ex Mbali Mlotshwa is disappointed,” tweep wrote. Please tell us his Golden hand is fine,” another wrote.

Source: News365

In other news – DJ Naves exits Metro FM

DJ Naves, real name Lebohang Naves announces his departure from Metro FM to explore new opportunities.

DJ Naves

Taking to social media, the star shared a video of his journey in the establishment and penned a lengthy note reflecting on his journey. Read more

Cyan Boujee announces new management

Dennis T
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0

Cyan Boujee announces a new management hours after allegedly assaulting her former manager. The manager fainted for few seconds, seeing stars as he was dizzy and trying to find balance. After gaining balance, the manager woke up and ran to the police station to open a case of assault. It is also alleged that the manager is now fearing for his life,” report reveals.

Cyan Boujee

Taking to her Instagram account, Cyan shared details of her new management and said it’s impossible to reach an admitted manager, hence the new management.

Cyan Boujee

“NEW YEAR, NEW MANAGEMENT. Please kindly share poster for new booking details, people really can’t contact someone that’s admitted rn,” she captioned the post

In other news – Zahara’s reality series to still air

Despite her untimely passing in December 2023, the second season of platinum-selling musician Zahara’s reality TV series, titled Zahara – As I Rise, will still air.

Zahara

This is according to a source who told Zimoja that the family is still in talks with the SABC about the show. Read more

Real Madrid 4-1 Barcelona

Dennis T
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Real Madrid 4-1 Barcelona

Real Madrid 4-1 Barcelona. A first half hat trick from Vinicius Junior inspired Real Madrid to famous El Clasico win over Barcelona in the Supercopa de Espana final.

The Brazilian capitalised on a horrid outing from the Barca defence to bag his three goals, before Rodryo Goes capped off the scoring in the second half for Madrid.

Ronald Araujo also saw red in the second half too in what was a disastrous evening for Barca in Saudi Arabia.

Inside the opening seven minutes, Real Madrid broke the deadlock. Jude Bellingham caught out the once airtight Barcelona backline with a lovely slide through ball into the path of Vinicius Junior and, after drifting into the box and then around Inaki Pena, the Brazilian tapped casually into the empty net to make it 1-0.

Just two minutes later, amazingly, it was 2-0. Once again Los Blancos capitalised on some utterly shocking defensive play by Barca when Rodrygo stormed into the box completely unmarked before squaring to Vini, who slid in at the back post to bundle the ball over the line.

Barca finally showed some signs of life at the other end of the park after going two goals behind, with Ferran Torres hitting the crossbar with a sumptuous volleyed-effort from outside of the box and Robert Lewandowski forcing Andriy Lunin into a save at his near post after Madrid failed to clear their lines.

After a sustained period of pressure, La Blaugrana were able to get a goal back in the 33rd minute through Lewa. The 35-year-old exemplified perfect technique to make it 2-1, volleying brilliantly into the bottom right corner of the net from just outside of the box.

Quite soon after however, Madrid went up the other end and restored their two-goal lead.

Los Blancos’ third goal came courtesy of Vinicius, with the talented forward capping off his hat trick after winning a penalty off of the woefully out-of-form Ronald Araujo before slotting past Pena.

After going 3-1 down, Barcelona were able to retain possession but without ever really looking like threatening Madrid’s backline. In a bid to turn the game, Xavi Hernandez turned to his bench on hour mark to bring on Joao Felix, Fermin Lopez and Lamine Yamal, and judging by the fact that Barca conceded again three minutes later, it’s fair to say that they didn’t have the intended impact.

Barca’s defence was once again torn apart quite Madrid’s incisive runs in behind, with a sweeping move from right to left culminating in Vinicius finding Rodrygo with a low cross, and the latter firing into the back of the net.

Clearly frustrated at being ran ragged by Vinicius, Ronald Araujo was sent off in the 71st minute after taking a lump out of the talented Brazilian’s ankle.

It was a fitting end to what was a disastrous night for Barca.

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