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Barre Workouts Barre Workouts

Fitness and Training

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...

Marathon Marathon

Fitness and Training

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...

Exercising Exercising

Fitness and Training

You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...

Latest News

Working out

Fitness and Training

You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...

Mzansi Celebs

Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...

dineo ranaka dineo ranaka

Mzansi Celebs

Kaya FM host Dineo Ranaka allegedly discharged herself from a mental hospital in Pretoria. The alleged reports come barely after it was reported that...

Homemade Granola Homemade Granola

Food and Travel

Homemade Granola Recipe Preparation time -less than 30 mins Cooking time -10 to 30 mins Serves -Makes 1.3kg/3lb of granola Dietary -Vegetarian Nutty, fruity...

Rice Salad Rice Salad

Food and Travel

Rice Salad Recipe Preparation time -over 2 hours Cooking time -10 to 30 mins Serves -Serves 8 Dietary -Vegetarian This colorful rice salad gives...

Chicken Pitta Chicken Pitta

Food and Travel

Chicken Pitta Recipe Preparation time -over 2 hours Cooking time -less than 10 mins Serves -Serves 1 This simple chicken pitta makes a filling...

Banana Ice Cream Banana Ice Cream

Food and Travel

Instant Banana Ice Cream Recipe Preparation time -30 mins to 1 hour Cooking time -no cooking required Serves -Serves 4 Dietary -Vegetarian This an...

Salmon pasta Salmon pasta

Food and Travel

Salmon Pasta Recipe Preparation time -less than 30 mins Cooking time-10 to 30 mins Serves-Serves 2 For such a simple dish, this salmon pasta tastes...

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