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7 myths about the morning-after pill that meed to be busted

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When we talk about emergency contraception or the ‘pill’, there is a lot of misinformation and myths which are rampantly spread regarding the same. From the lack of public education to the stigma associated with these morning-after pills, it becomes hard to find accurate information on their usage and side-effects.

If you have ever been at the receiving end of all this misinformation when you needed the emergency contraception, you know what we are talking about. Here are 7 things you REALLY need to stop believing in about the morning-after-pill:

1. You need to take the pill the next morning after having sex
Although it is a common misconception that pills are supposed to be taken the morning after the deed, the truth is the sooner you take the emergency contraception, the sooner it starts working.

The usage time of the capsule has always been a huge confusion, hence it is really important to understand that after unprotected sex, the sooner you use any form of contraception you are planning to take, the better. It is because we don’t really understand how the body works or how much time window we have for the contraception to work.

2. You get protected against pregnancy as soon as you take the pill
If you have just begun using the pill, it is strongly advisable to use extra-protection while having sex. This is because sometimes it might take at least one menstrual cycle for the pills to kick in and start working.

Keep in mind that the pills actually prevent you from ovulating i.e. from releasing the egg, hence, you should always take the contraceptive as and when asked by the doctor.

3. Contraceptives may cause abortion
We need to understand here that any form of contraception is used to PREVENT pregnancy and not abortion. The way pills or any other form of emergency contraception work is by preventing the releasing of the egg from the ovum. There is a huge difference between the prevention of pregnancy and abortion. Medical abortion is actually expelling the pregnancy tissue or preventing the implantation of an embryo into the uterine lining.

4. Contraceptives will make you FEEL really nauseous
While some women may experience minor nausea after taking the contraceptive pill, it is not always the case. Emergency oral contraceptives, more often than not, do not cause terrible sickness. Even if you feel nauseous and dizzy, the majority of the symptoms go away on their own, without requiring any further treatment.

5. You cannot get pregnant if you are on birth control
We need to understand that it does not matter which birth control you are on, none of them are actually completely flawless. So you need to keep in mind as reassuring as these birth controls are, none of them are a 100 hundred per cent effective. (Yes, like Ross found out later, not even condoms.)

6. The after-pill makes you gain weight
A lot of women have this question about the contraceptive pill and its relation to weight gain. Although there are a lot of theories in play, recent researches have not found any link between the pill and weight gain. Ladies, you can take a sigh of relief.

7. Long time usage of the pill can result in infertility
Another common myth floating around regarding the morning, after-pill is its connection with infertility. However, no direct connection has been found to date between infertility and taking the pill. The women who face difficulty in getting pregnant after quitting the pill are those who usually had irregular periods even before the pill.

Source: Timesofindia

Barbecued nectarine and chicken caprese salad recipe

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Barbecued nectarine and chicken caprese salad recipe. Juicy grilled nectarines and savoury roast chook make for a vibrant weeknight winner.

7 Ingredients

– 2 yellow nectarines

– 1 barbecue chicken

– 250g cherry tomatoes

– 220g tub bambini bocconcini

– 50g (1 cup) herb-flavoured pita crisps or chips

– 1/2 cup basil leaves

– 2 tbsp Oli & Vine balsamic and fig dressing

5 Method / Steps

Step 1

Preheat a barbecue grill or chargrill pan on medium-high.

Step 2

While the grill or pan heats up, cut each nectarine into 8 wedges and remove the stone. Spray nectarines lightly with oil.

Step 3

Cook the nectarine wedges for 2 minutes, each side, or until lightly charred.

Step 4

Meanwhile, tear the chicken into pieces. Cut the tomatoes in half and drain the bocconcini.

Step 5

Arrange the nectarine, chicken, tomato, bocconcini, crackers and basil on a serving platter. Drizzle with dressing.

source – tastecom

8 mistakes to avoid while making brownies at home

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As a treat, brownie offers a symphony of chocolatey delight that captivates the senses. Each bite is an escape into a realm where fudgy interiors meet delicately crisp edges, creating a perfect balance of textures. Whether enjoyed warm with a scoop of vanilla ice cream or savoured solo, the brownie stands as a timeless confectionery masterpiece, turning moments of indulgence into sweet memories that linger on the palate and in the heart.

But, making brownie at home, requires a lot of hard work.

There are several mistakes one can make while making brownie, which can make it either too hard or too soft.
From ingredient mismanagement to mastering the fine line between gooey and undercooked, here are a few tips that can help elevate your brownie game.
1. Keep the batter ratio correct
While making brownies, keep the batter right, use equal parts of butter, sugar, flour and adequate amount of eggs for brownies. If you keep the ratio of these four main ingredients right, the brownie will be perfect.

2. Amount of butter and chocolate

The right amount of butter and chocolate is very important for making brownies. Too much butter and too little chocolate can spoil the texture of the brownie.

3. Choose the right sugar

Always have white and granulated sugar for making brownies. White sugar adds sweetness and flavour, while brown sugar and jaggery reduce the flavour and add moisture to the brownie.

4. Use eggs

Eggs are used to set the brownie batter. More eggs make the brownies cakey, while less eggs make the brownies smooth and perfect. Use room-temperature eggs for better mixing of the batter.

5. Do not use too much flour

Do not use flour to make brownies. Use flour and baking soda in the dough, this will make the brownie soft and spongy.
6. Pay attention to the temperature while baking
For a perfect brownie, not only the batter but also the baking temperature is important, keep it at 350-175 degrees Celsius.

7. Baking time

For stickier brownies, bake the brownies for less time and also reduce the amount of eggs. For cake-like brownies, increase the baking time and increase the amount of eggs.
8. Pan selection
Choosing the right pan is important for making brownies. A larger pan will make thin brownies, while a smaller pan will make thick and dense brownies. If you want, you can also make brownies in a mold or tray.

Source: Timesofindia

How to deal with unrealistic expectation from your partner​

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In the intricate dance of love, expectations play a pivotal role in shaping the dynamics of a relationship. While it’s natural to hold expectations, unrealistic ones can introduce tension and discord.

If you find yourself grappling with unrealistic expectations from your partner, rest assured that you’re not alone. Here are practical tips to assist you in managing these expectations, and fostering a connection that is healthier and more balanced.

1. ​​Reflect on yourself​
Take a moment for self-reflection to identify and understand your own expectations. Assess whether they are grounded in reality or influenced by external factors. Understanding the origins of your expectations is a crucial initial step in addressing them.

2. Encourage open communication​
Create a safe and open space for dialogue with your partner. Articulate your feelings and concerns about expectations that may seem unrealistic. Be honest and transparent, allowing both of you to develop a deeper understanding of each other’s perspectives.

3. Set realistic expectations​
Collaboratively work towards establishing mutually agreed-upon expectations that are realistic and achievable. Striking a balance between individual needs and shared responsibilities within the relationship is essential.

4. Prioritize effective communication​
Communication is a cornerstone of any relationship, especially when managing expectations. Clearly convey your needs and expectations while actively listening to your partner’s desires. This aids in creating a shared understanding and reduces the likelihood of misunderstandings.

5. Cultivate empathy​
Nurture empathy towards your partner’s point of view. Recognize that everyone enters a relationship with unique experiences, values, and expectations. Empathy fosters a deeper connection and can lead to more realistic compromises.

6. Establish clear boundaries​
Set clear boundaries outlining what is realistic and achievable. Both partners should be aware of their own limitations and communicate openly about what they can realistically contribute to the relationship.

7. ​​Embrace flexibility​
Acknowledge that flexibility is integral to a successful relationship. Life is unpredictable, and being rigid with expectations can induce unnecessary stress. Embrace adaptability and a willingness to adjust expectations as circumstances evolve.

8. Seek professional support​
If navigating unrealistic expectations becomes challenging, seeking the guidance of a relationship counsellor or therapist can be beneficial. Professional support provides an objective perspective and equips both partners with tools to manage expectations effectively.

9. Focus on appreciation​
Shift your focus towards appreciating the positive aspects of your partner and the relationship. Acknowledge and celebrate each other’s strengths, efforts, and contributions, fostering a more positive and realistic perspective.

9. ​​Invest in self-care​
Prioritize your well-being in managing expectations. Ensure that you are not solely relying on your partner for fulfilment. Engage in activities that bring you joy and maintain a healthy balance between your individual and shared pursuits.

Source: Timesofindia

Four months pregnant woman claims to be Mbongeni Ngema’s customary wife

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A woman who claims to be a customary wife of the late icon Mbongeni Ngema has turned to the government after being allegedly sidelined in the burial proceedings. Yolanda ‘Wanda’ Moncho is said to be the managing director of Diamond Edge, an artist management company. She appealed to the KwaZulu-Natal premier to assist her in the burial proceedings after being barred by Ngema’s family.

Moncho made it known that she was also four months pregnant with his child. Reports have it that the award-winning thespian sent his delegation to Moncho’s family in Diepkloof, Soweto, in 2021. It was recently announced that Ngema would receive a special provincial funeral category 2.

Mbongeni Ngema

Part of her appeal to the premier reads, “Over and above my role as Dr Ngema’s manager, I was also his customary wife, him having sent a delegation to my family in Diepkloof, Soweto, in 2021. As a matter of fact, at this very moment, I am 4 (sic) months pregnant with his child, whose birth he was very much looking forward to,” said Moncho.

However, she has it that she was forced to appeal to the premier after being sidelined by Ngema’s family. Reports have it the family did not accede to her request to be involved in the burial proceedings. She also considers turning to the courts if the premier fails to address her concern.

Mbongeni Ngema

“However, in the unfortunate event that this does not happen, I will regrettably have to approach the courts on an urgent basis to seek relief. It is my sincere hope and wish that this does not become necessary,” said Moncho.

Source: The southafrican

Zodwa Wabantu to venture into P0RN industry

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Zodwa Wabantu reveals her dreams of venturing into the porn industry.  Speaking to Sunday World, the entertainer says she’s a s*x addict, and she will create porn movies with good prices.

Zodwa Wabantu

“I’d do a porn movie but with a good price of course, and I’m certain it’ll lure more personalities like myself to come on board. Its [the porn industry] viewership or audience will sky rocket [once I have made that move] … trust me,” she said. Zodwa further spoke about a raunchy video clip shared on her Instagram account. I mean, I have everything and sex is important in my life.

Zodwa Wabantu

“I really love it and I’m almost an addict but committed to my partner. Being a healer is beautiful, you see everything before it happens, hence I’m adamant that if an offer to get into the porn industry presents itself, I will do it. The pantless dancer also responded to her take on critics.

Zodwa Wabantu

“Judge? I wouldn’t know, I don’t live my life for anyone. I’d respect them if they do not judge me, because you might find them with a big fish to fry, they shouldn’t worry about me.

Source: News365

Lady Du speaks about her music career

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Duduzile Ngwenya, famously known as Lady Du talks about her music journey. The South African star has always talked about how long she’s existed in the industry, and her story has motivated some of her fans.

Taking to social media, Du recounts how she performed at a birthday celebration 10 years ago. The essence of sharing the video and telling the story is to encourage her fans not to give up in their pursuit.

Lady Du

“DON’T GIVE UP. Lol Here is a video that really Got me emotional!!!! This was 10 years ago at a 21st birthday you can go watch the whole video. I sang a song encouraging the young lady who was celebrating her birthday. I come from a different era, I didn’t start now, the fact I’m still pushing after 15 years of hustling. So let me tell you!!! My competition isn’t another human being I love what I do I’m driven by passion nothing else. I’m in my gratitude,” she wrote.

In other news – Big Zulu fulfills promise to build a house for a mother and her children

Big Zulu puts a smile on the faces of a family Big Zulu brought joy into a family during the festive period as he built them a house.

Big Zulu

In 2023, the musician shared a video clip, revealing the hideous condition of the house which was burnt. He promised to build a house for the family and he did. Read more

Cyan Boujee’s tampon falls off on stage while dancing at a show

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Mzansi shames Cyan Boujee due to a public discharge from her private part Cyan Boujee gave a sizzling performance at a recent gig, but eyes widened after a white substance fell off her private part while dancing.

Video of the star dancing has gone viral on social media and a majority of the comments were triggered by what fell on the ground.

Cyan Boujee

Cyan has been called various names on social media as people aren’t pleased with what they watched. While some claimed it was a tampon that fell off, others said it was a tissue paper.

Cyan Boujee

Tweeps said the DJ’s private part is loose, while a few others labeled her a dirty person. Watch video and read comments below:

Source: News365

Oscar Pistorius to be released from jail on Friday

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The former Paralympic star, Oscar Pistorius will be released from jail on Friday, 5 January. He was granted parole almost 11 years after killing his now-deceased girlfriend, model, Reeva Steenkamp by shooting her through a toilet door at his home on Valentines Day in 2013.

The 37-year-old disgraced Blade Runner who is known for his carbon-fibre prosthetic legs became eligible for parole in March 2023, Reuters reported. This comes after he had served half of his 13 years and five months sentence for murdering Reeva Steenkamp. He was reportedly granted parole on 24 November 2023. His parole is set to take effect on Friday, 5 January 2024.

Oscar Pistorius

While serving his sentence, Pistorius is said to have participated in the restorative justice programme (a system introduced to deal with apartheid-era crimes). On the other hand, Steenkamp’s mother, June, is said to have had no objections to Pistorius’ release. June has however reportedly expressed that she is not convinced Pistorius has indeed been fully rehabilitated – this she said in a statement shared in the run-up to Pistorius’ parole hearing. According to Time Magazine, the Department of Corrections said that the double-amputee Olympic runner Oscar Pistorius will be constantly monitored by parole officials for the next five years until his sentence expires. The Department of Corrections spokesman, Singabakho Nxumalo reportedly shared some details about the former Blade Runner’s parole terms.

Pistorius will not be allowed to leave the area of Pretoria for the duration of his parole; he will also be required to attend a program to deal with anger issues as well as another program on violence against women; and another term to his parole is that he will have to perform community service.

“Parole does not mean the end of the sentence. It is still part of the sentence. It only means the inmate will complete the sentence outside a correctional facility,” Nxumalo was quoted as saying.

Source: The southafrican

K Naomi expecting another baby girl

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K Naomi, real name Keitumetse Naomi Noinyane Phakathi opened up about her second pregnancy. In October, the TV personality announced her second pregnancy with a photo of her first child.

K-Naomi

Starting the new year 2024, K talked about her gender reveal ceremony which she recorded and shared on her YouTube channel. The star appreciated the well wishes and expressed her excitement in words.

“I’m back on YouTube, thought I’d share a bit of a gender reveal (behind the scenes) BTS with you guys and something personal. Thank you for the well wishes, they are appreciated. I’m really excited, blessed and grateful to be carrying again and sharing my pregnancy journey with you guys,” she wrote.

In other news – Cindy Makhathini n#des causes chaos on social media

As the clock struck midnight and fireworks painted the South African sky in a kaleidoscope of colours, one name echoed through the social circles of Mzansi—Cindy Makhathini.

Cindy Makhathini

Renowned for her charismatic presence and glamorous lifestyle, Cindy Makhathini, the dazzling socialite, ushered in the New Year with a celebration that left the city buzzing with excitement and amazing pictures! Since then more and more n@ked pictures and videos of the socialite have been going viral on social media. Read more