Fitness and Training
Fitness and Training
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This is how to make Low-Carb Diet Guide for Beginners
From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this…
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How much exercise is enough?
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks…
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Easy Stretches to Do Right Now if You’re on Your Feet All Day
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a…
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Yoga Poses for Beginners
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and…
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Easy Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and…
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Avoid these 5 harmful ingredients in your skin creams
In the current market, the choices seem neverending when it comes to skincare. From moisturizers to anti-aging creams, the beauty…
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Asavela Mqokiyana welcomes her first baby
Asavela Mqokiyana announces her baby’s arrival after turning 1-month old. Months after announcing her pregnancy, the actress shared a photo…
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Murdah Bongz celebrates Asante’s birthday in style
Bongani Mohosana, better known as Murdah Bongz, has dedicated his second album to his daughter Asante, who celebrates her second…
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LaConco to host new show, Forever Thina
Nonkanyiso ‘LaConco’ Conco is excited as she is the host of a new show Forever Thina. Taking to Instagram, the…
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