Fitness and Training
Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk of injury during athletic...
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Fitness and Training
South African DJ and entrepreneur DJ Zinhle has announced the grand opening of a new Erabydjzinhle store in Menlyn, Pretoria, marking another milestone for...
Fitness and Training
Kylie Jenner is known for her glamorous lifestyle and entrepreneurial success, but beneath the surface, she has faced her own challenges with body image....
Fitness and Training
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...
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Kylian Mbappé is set to make his highly anticipated El Clásico debut, and excitement is building among fans and pundits alike. The French superstar,...
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Mzansi Celebs
Award-winning South African actress Nomzamo Mbatha is set to captivate Johannesburg once again as she hosts the highly anticipated Stella Artois ‘Let’s Do Dinner’...
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Fitness and Training
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Fitness and Training
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Fitness and Training
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging process. A new research...
Fitness and Training
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment...
Fitness and Training
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are...
Fitness and Training
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating load into your core...
Fitness and Training
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself wasting a ton of...
Fitness and Training
Running watches have come a long way. From the classic Timex sports watch to today’s Garmin technology, it’s easy to forget that runners during...
Fitness and Training
Millions of people avoid going to the gym because of all kinds of fears. To the uninitiated, the place can seem rather unfriendly –...
Fitness and Training
The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques, which aren’t targeted in standard ab exercises,” says Cedric X. Bryant,...
Fitness and Training
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have...
