SMART GUYS DON'T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on their own, half-heartedly puttering around a few other accessory movement, and then calling it a day doesn't count. Successful training regimens have structure. While there are many different strategies you can use to organize your workout routine, one of the...
Your Leg Day workout needs an upgrade—especially if you've been doing nothing but the same old routines that keep your feet planted firmly on the floor. Add a new element with this lunge variation from trainer Eric Sung, C.S.C.S., which introduces an athletic component to your otherwise static training session.
The drop freeze lunge is one of Sung's favorite exercises from his new Ultimate Summer...
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any...
