Fitness and Training
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on...
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All posts tagged "Workout"
Fitness and Training
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your feet planted firmly on...
Fitness and Training
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any...
Fitness and Training
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think...
Fitness and Training
It is understandable to yawn when you are tired or dealing with a midday slump, but doing it when performing some intense Exercises, when...
