From Zen meditation to movement meditation, the list of meditation styles is endless! Whether you are looking to start your journey or trying to stay consistent, it’s important to choose a practice you enjoy. Explore different styles of meditation until you find one that helps you to find your inner peace. We rounded out some of the most popular styles to help you out.
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J. Cole has given credit to both the art of meditation and limiting his social media usage for his enhanced mental health status as of late. The Grammy-Award-winning rapper sat down with Kevin Hart for his Hart To Heart show on Peacock where he revealed his newfound practices that keep him in a positive mindset.
“I had set rules for myself,” he began (via VIBE)....
