From Zen meditation to movement meditation, the list of meditation styles is endless! Whether you are looking to start your journey or trying to stay consistent, it’s important to choose a practice you enjoy. Explore different styles of meditation until you find one that helps you to find your inner peace. We rounded out some of the most popular styles to help you out.
SIX POWERFUL MEDITATION STYLES YOU CAN TRY TODAY
Meditation has become increasingly popular around the world. No matter which style you choose, you can receive the physical and mental benefits that come with a regular meditation practice. Try out some of these top meditation techniques to find out which is best for you:
1. MINDFULNESS MEDITATION
The most popular meditation style. It involves being present and focusing on your breath or an object. This type of meditation technique is usually done sitting down, however, you can be lying down. Try to be still and pay attention to your breath. Don’t worry if your mind starts to wander – this is perfectly normal. Just return to your breath.
This meditation style can be helpful for you if you are stressed, as it helps you to slow down and focus on the present moment. If you have trouble sleeping, try mindfulness meditation to relax your body and mind before bed.
2. BODY SCAN MEDITATION
A body scan is not as intimidating as it sounds. A meditation teacher will guide you as you scan your body from head to toe. Simply focus on each body part, and pay attention to the sensations in your body, your thoughts and feelings that arise during the scan.
You might enjoy this meditation technique at the end of the day for overall relaxation. It is best done lying down, but you can be sitting upright, depending on your preference. Try to find a quiet area to make the experience more peaceful.
3. SOUND BATH MEDITATION
Music lover? Sound bath meditation is an incredibly beautiful practice that focuses on sound vibrations. You can expect to hear meditation teachers with soothing crystal singing bowls, gongs and chimes (among other instruments). The sound creates a harmonious background for a guided meditative practice, but you can also choose unguided practices.
Sound bath meditations can be done lying down or sitting upright. It’s best to use headphones during this practice, but remember to keep the volume at a level that won’t cause harm to your ears. If you have insomnia, choose soothing instruments that can help you get a peaceful night’s rest.
4. MANTRA MEDITATION
This practice focuses on repeating a word or phrase. You can do this silently or aloud to quiet your mind. Mantras can be anything you choose. You can use a spiritual or religious phase, affirmation or a quote that brings you comfort.
If you are having trouble meditating, mantra meditation may be helpful as you will be focusing on repeating the word or phrase, rather than focusing on your breath. This type of meditation is also great for people who are looking for a deeper meditation practice.
5. VISUALISATION MEDITATION
Embrace your creativity with this popular meditative style. It is done under the guidance of a meditation teacher who will guide you as you focus on a particular scene. This may be your dream vacation, home, a peaceful forest, your favourite people, etc. You will be encouraged to pay attention to this imagery and the sensations of your body.
This type of meditation is a good choice for people who have trouble focusing on their breath. It can help you to have a positive outlook as you focus on mental images that bring you peace and joy.
6. WALKING MEDITATION
Yes, you can walk and meditate! Walking meditations are a form of mindfulness that helps you to gain peace and clarity while staying active. You can listen to guided walking meditations outdoors or indoors, depending on your preference.
Walking meditations are a good meditation technique for those who want something different from traditional meditation techniques. Being active will help you to focus on the present moment. It’s also a great way to get some steps in!
There are thousands of ways to meditate today. Meditation teachers and apps are there to guide and help you along the way. Once you’ve found a meditation style that works for you, stick it out to reap the benefits of a regular practice.
Source: Times of India