Mzansi Celebs
Vuyo Biyela announced exiting The River. Taking to social media, the actor penned a lengthy note to express gratitude and bid farewell to his...
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Fitness and Training
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...
Fitness and Training
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...
Fitness and Training
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...
Fitness and Training
You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...
Gaming
Mzansi Celebs
Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...
Celebrity Buzz
Mzansi Celebs
Mzansi Celebs
Mzansi Celebs
Celebrity Buzz
Celebrity Buzz
Mzansi Celebs
Simphiwe Ngema admits to visiting Thabo Bester in prison in April 2018. The singer initially silenced the rumor after a journalist revealed that a...
Fashion
In a random video shared on her socials on 3 May, South African poet, and singer Ntsiki Mazwai had her online fans and followers...
Mzansi Celebs
Costa Titch was an artist filled with gratitude as revealed by his mother. The late star died in March and his mother took over...
Mzansi Celebs
Makhadzi shares new booking details after ending the working relationship with Open Mic Production. During the week, the singer released an official statement saying she...
Mzansi Celebs
Vuyo Biyela announced exiting The River. Taking to social media, the actor penned a lengthy note to express gratitude and bid farewell to his...
Mzansi Celebs
According to reports, Makhadzi bids Open Mic Productions farewell. She added that she decided not to have her contract renewed in order to concentrate...
Mzansi Celebs
Rumours of South African media personality Khanyi Mbau and her Zimbabwean boyfriend Kudzai Terreence Mushonga have started to swirl online since a post broke...
Mzansi Celebs
Trevor Noah stole the show at the Met Gala in 2023 in a stunning Thom Browne suit, and cornrows, and Mzansi was stunned. At...
Lifestyle
Have you ever observed how during the rainy weather biscuits and cookies turn so soggy, and most of us end up throwing away these...
Lifestyle
A one-sided relationship can be very challenging. Moving on is crucial for your mental peace but the process is no cakewalk. If you have...
Entertainment
The 2023 DStv Content Creator Awards Are Open For Entries. Calling all South African content creators, brands, influencers and agencies! Entries are now open...
Entertainment
The Oscar-winning star was hospitalized in April because of a medical complication, and he has now taken to social media to thank his followers...
Entertainment
The Metro FM Music Awards will be taking place on Saturday, May 6, at Mbombela Stadium in Mbombela, Mpumalanga, and will be broadcast live...
Lifestyle
Whether you’re in a long-term or a short term relationship, every relationship needs time and effort for it to work. What may have seemed...
Fashion
Unveiling a New ERA of Fashions with African Fashion Spaces. The African Fashion Spaces Exhibition took the fashion world by storm this past week,...
Mzansi Celebs
Nandi Madida wishes Jamie Foxx a speedy recovery. The American star was announced to have suffered a stroke while on set. He was rushed to...
Mzansi Celebs
Cassper Nyovest is working with US star, Ryan Tedder after securing a deal with Sprite. A few weeks ago, the rapper revealed that he...
Mzansi Celebs
Thuso Mbedu visits Korea for the first time. The South African star attended the Louis Vuitton Show in Seoul Korea. Being a huge fan...
Mzansi Celebs
Kid X gushes over his wife, Dudu, and daughter. The rapper is known to be private, but he took time out to eulogize his...
Mzansi Celebs
Nadia Nakai is back to making music following months of mourning the death of her lover, Kiernan AKA Forbes. AKA was shot and killed...
Mzansi Celebs
Jub Jub‘s single, which drops later this month, is titled “Soldier”. But the announcement of the upcoming release hasn’t quite gone according to plan...
Mzansi Celebs
Taking to his Instagram this week, Moshe Ndiki announced his new relationship when he shared a cute loved-up picture with his new beau. He...
Mzansi Celebs
Shauwn Mkhize celebrates her granddaughter, Flo on her 3rd birthday. It’s been a back-to-back celebration in the businesswoman’s home. Taking to Instagram on Tuesday,...
Mzansi Celebs
Hlosiwe Mthalane, popularly known as DJ Hlo signs a deal with a new wine brand Le’Maz. The DJ appears to be securing the bag...
Mzansi Celebs
Nzuzo Njilo allegedly gets drunk to stupor hours after being released from jail on bail of R30 000. According to Sunday World, the businessman,...
Fitness and Training
The Chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers...
Fitness and Training
There’s one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your balance, hike up the...
Fitness and Training
It doesn’t matter who you are, anyone can bulk up and gain Muscle as long as they follow an effective workout program and make...
Fitness and Training
Obesity is a common, serious and costly disease affecting nearly half of the adults and 20 percent of children in the United States. It...
Fitness and Training
“This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying from cardiovascular disease,” said...
Fitness and Training
For many in the study sample, however, losing a “clinically significant” 5% of their body weight did not eliminate their risk factors for cardiovascular...