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Barre Workouts Barre Workouts

Fitness and Training

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...

Marathon Marathon

Fitness and Training

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...

Exercising Exercising

Fitness and Training

You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...

Latest News

Working out

Fitness and Training

You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...

Mzansi Celebs

Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...

Arm Exercises Arm Exercises

Fitness and Training

Before we get into the best Arm Exercises, it’s probably the right time to talk about sets and reps – answering that burning question...

Fitness and Training

There are lots of ways to sculpt your lower body—with or without equipment—due to all the different ways and angles in which our legs...

Six-pack Six-pack

Fitness and Training

Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your metabolic rate and get...

Manchester United 4 - 1 Chelsea Manchester United 4 - 1 Chelsea

English Premier League

Manchester United 4 – 1 Chelsea. Manchester United booked their Champions League place with a game to spare thanks to a comfortable win over...

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