Fitness and Training

This is how to do Barre Workouts

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof). “It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...

What Happens to Your Body When You Run a Marathon

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain. But what exactly does your body go through once the starting...
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Behavior patterns of people who achieve significant weight loss

For many in the study sample, however, losing a "clinically significant" 5% of their body weight did not eliminate their risk factors for cardiovascular...

Fulham 1 – 2 Manchester City

Fulham 1 - 2 Manchester City. Manchester City beat Fulham to return to the top of the Premier League as Erling Haaland scored his...

AKA found God in his last months

AKA – real name Kiernan Forbes – had a reputation for being an outspoken and, at times, arrogant celebrity in South Africa. But in...

Things you might be doing wrong in bed that drive your partner away

When it comes to s.e.x, many of us don’t realise the things we might be doing wrong in bed. While one may think that...

My mother warned me about black women – Nota Baloyi

South African entertainment manager Nota Baloyi has not stopped making controversial statements on Twitter despite facing tons of backlash and even facing lawsuits. And...

Regular exercise is one of the best things you can do for your health

Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it...

Benefits of exercise in groups

Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone...

Exercise is immensely beneficial to your life

Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s vital for staying fit, improving your overall well-being,...

Have you ever wondered why you are motivated

Have you ever wondered why you are motivated in some instances and not in others? More importantly, have you considered what effect this has...

Best way to get into shape after 40

It’s never too late to get in shape and reap the health benefits of physical fitness. So says a new studyTrusted Source published in...

Best Cold Weather Running Gear for 2023

Whether you're an outdoor enthusiast or have recently started a new workout routine, the freezing temperatures and gloomy winter weather keep many people indoors...

Easy ways to Help you get Back on Track

Are you feeling defeated? Are you at that point where you just want to give up? If you’re wondering “why do I feel so...