Stay fit and motivated with CelebsNow! Find expert tips on workouts, training routines, and healthy living. From beginner-friendly exercises to advanced fitness trends, we’ve got you covered. Achieve your goals and live your best, healthiest life!
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain.
But what exactly does your body go through once the starting...
For many in the study sample, however, losing a "clinically significant" 5% of their body weight did not eliminate their risk factors for cardiovascular...
South African entertainment manager Nota Baloyi has not stopped making controversial statements on Twitter despite facing tons of backlash and even facing lawsuits. And...
Exercise is immensely beneficial to your life and should be incorporated into your weekly routine. It’s vital for staying fit, improving your overall well-being,...
Whether you're an outdoor enthusiast or have recently started a new workout routine, the freezing temperatures and gloomy winter weather keep many people indoors...