Your Standard PushUp is one of the best exercises for bodyweight gains, but once you’ve mastered the movement and established a baseline level of strength, it...
You’re On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell and squeeze tight, take in a...
Big Time SquattersSand deadlifters put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit their efforts to...
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your feet planted firmly on the floor....
I’m stuck on a deadlift plateau. How do I break it? –Can’t Reach My Strength Summit WHEN I FIRST started strength training as a teenage football...
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat...
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to...
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any fitness level,...
After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance....
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why,...