The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper health, and modern medicine has confirmed...
Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners...
Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too?...
American talk show host, Oprah Winfrey lost 40 pounds and stunned everyone with the incredible weight loss. The 69-year-old wowed all with a slimmed physique and...
Depression can play a direct role in the development of type 2 diabetes, according to the findings of a new research funded by Diabetes UK. The...
Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise combined with a balanced diet can...
We all know that embarking on a weight loss journey is no walk in the park. It takes dedication, willpower, and a well thought plan. But...
Walking after a meal has various scientifically proven benefits. You might have often heard your elders advise you not to lay. You might have often heard...
From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how...
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...