Fitness and Training
Fitness and Training
-
Healthy New Year’s Goals You Should Be Setting Right Now
The start of the year can feel like a time of endless possibilities — when you decide you’ll finally clean…
Read More » -
Things You Need to Know about Excessive Sweating
Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. Sweating is a normal response to heat…
Read More » -
Best Stretches for healthy running routine
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help…
Read More » -
Everything you need to know about Increasing your Walking Speed May Cut Diabetes Risk
Picking up your pace when you walk could offer extra protection against developing type 2 diabetes. In a new study…
Read More » -
All you need to know about the Strength Exercises for Walkers
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking…
Read More » -
Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
Read More » -
The Best Yoga Poses for Beginners Everyone Should Practice
Yoga has proven benefits for both body and mind (pets optional). There are many great reasons to add yoga to…
Read More » -
Is Too Much Sitting Bad for Your Health?
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper…
Read More » -
Weird Things Running Does to Your Body
Running — at pretty much any pace — can yield major health benefits for the body. For example, one study…
Read More » -
What is a Massage Gun, and Why Use One?
Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they…
Read More »