Stay fit and motivated with CelebsNow! Find expert tips on workouts, training routines, and healthy living. From beginner-friendly exercises to advanced fitness trends, we’ve got you covered. Achieve your goals and live your best, healthiest life!
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain.
But what exactly does your body go through once the starting...
In the current market, the choices seem neverending when it comes to skincare. From moisturizers to anti-aging creams, the beauty industry offers a plethora...
Asavela Mqokiyana announces her baby’s arrival after turning 1-month old. Months after announcing her pregnancy, the actress shared a photo the cutie’s mouth on...
Bongani Mohosana, better known as Murdah Bongz, has dedicated his second album to his daughter Asante, who celebrates her second birthday on Friday. In...
