Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help keep muscles flexible and maintain joint...
Picking up your pace when you walk could offer extra protection against developing type 2 diabetes. In a new study published in the British Journal of...
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking coach with the Bridgehampton, New York–based...
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to...
Yoga has proven benefits for both body and mind (pets optional). There are many great reasons to add yoga to your exercise routine. Yoga improves muscle...
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper health, and modern medicine has confirmed...
Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners...
Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too?...
American talk show host, Oprah Winfrey lost 40 pounds and stunned everyone with the incredible weight loss. The 69-year-old wowed all with a slimmed physique and...
Depression can play a direct role in the development of type 2 diabetes, according to the findings of a new research funded by Diabetes UK. The...