Stay fit and motivated with CelebsNow! Find expert tips on workouts, training routines, and healthy living. From beginner-friendly exercises to advanced fitness trends, we’ve got you covered. Achieve your goals and live your best, healthiest life!
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain.
But what exactly does your body go through once the starting...
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help keep muscles flexible and...
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking coach with the Bridgehampton,...
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper health, and modern medicine...
Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness...
