One of the great things about yoga is that it allows you to hone your balance, focus, and overall physical fitness with minimal equipment investment. In...
One of the best advancements in fitness equipment for home gym users in recent years may be the adjustable dumbbell. These dumbbells can offer similar free...
Editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us...
There is a mystery in the fitness world that has perplexed me for years: Why do some people want to skip leg day? Can we just...
The Brute Belt is a highly durable belt specifically designed to handle the uniquely rigorous factors of weighted dips and other bodyweight exercises. Thanks to the...
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if you’re stocking your home gym on...
A healthy back is as important to your running as fit legs. “If your back muscles aren’t strong, they’ll tend to fatigue faster, taking energy away...
The dream of six pack abs and tight core muscles is a common fitness dream for both men and women. However, it’s impossible to achieve if...
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us and it’s...
A new gym equals unchartered territory. It means stripping yourself of what you already know and letting your guard down and putting your body into the...