Physical activity is important for everyone, even people living with heart failure. Research has shown that congestive heart failure patients who follow an exercise-based cardiac rehabilitation...
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
Are there benefits to choosing an elliptical over a treadmill if you’re getting your cardio at the gym? When you’re working toward getting in the 150...
Working out at home has its benefits: It’s convenient, it’s time-efficient (compared with traveling to a gym or fitness studio), and it’s cost-effective. No matter your...
If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone. But there are a few other...
You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine,...
If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more...
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk whether it’s around your neighborhood...
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in...
When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children in America is overweight or obese....