Are you feeling defeated? Are you at that point where you just want to give up? If you’re wondering “why do I feel so defeated?” you...
Want to get stronger but don’t know where to start? Consider picking up a set of dumbbells. Like kettlebells, dumbbells are extremely versatile and can be...
Sooner or later, all of us will face adversity that will make us feel extreme stress, disappointment, and a lot of uncertainty. As we lean into...
Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a...
Physical activity is important for everyone, even people living with heart failure. Research has shown that congestive heart failure patients who follow an exercise-based cardiac rehabilitation...
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
Are there benefits to choosing an elliptical over a treadmill if you’re getting your cardio at the gym? When you’re working toward getting in the 150...
Working out at home has its benefits: It’s convenient, it’s time-efficient (compared with traveling to a gym or fitness studio), and it’s cost-effective. No matter your...
If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone. But there are a few other...
You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine,...