Stay fit and motivated with CelebsNow! Find expert tips on workouts, training routines, and healthy living. From beginner-friendly exercises to advanced fitness trends, we’ve got you covered. Achieve your goals and live your best, healthiest life!
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain.
But what exactly does your body go through once the starting...
Sonia Mbele’s company will reportedly produce season 3 of the most talked-about SA reality show, Real Housewives Of Johannesburg (RHOJ).
It was formerly reported that...
After sharing the pictures on her socials, she has received both positive and negative reactions from social media users expressing their views. In short,...
Meticulously crafted and perfected over 100 years by Japanese artisans from the House of Suntory, Roku Japanese Craft Gin is the perfect, precise balance...
Zodwa Wabantu is once again accused of being a predator.
The star is known to be dragged on different occasions most especially regarding her dating...
Amanda Manku has announced she is officially off the market.
The Skeem Saam shared the news through her Insta-stories.
Amanda who plays Turfloop’s favourite doctor Elizabeth...
Homegrown true crime docu-series have become a firm favourite with Mzansi.
And given the high crime rate in the country, there’s plenty of material to...
