Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to...
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any fitness level,...
Candice Modiselle is excited as she bags a recognition from Mail and Guardian. The platform recognizes young South Africans who are talented and hardworking. Taking to...
After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance....
THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why,...
A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to...
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit their efforts...
Nicki Minaj‘s generosity seems to know no bounds. The Queen rapper has kindly offered to help with future tuition costs for a 14-year-old Chicago teen who...
Bonang Matheba turned 36 years old a couple of days ago and she was celebrated by her mother, Charlotte. The media personality trended on social media...
Uncle Waffles reacts after losing to Burna Boy at the BET Awards 2023. The DJ was nominated alongside K.O, Ayra Star, Central Cee, Ella Mai, Tiakola,...