Pope Francis has died at the age of 88, the Vatican announced, bringing to a close a 12-year papacy that left a lasting mark on the Catholic Church and the world. Elected in March 2013 following the historic resignation of Pope Benedict XVI, Francis was widely regarded as a reformer with a deep commitment to humility, compassion, and social justice.
Pope Francis had recently been...
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s...
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any...
A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts,...
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit...
Krugersdorp, South Africa - Cindy Duplessis (42), a resident of Krugersdorp, along with a group of friends, has launched a heartwarming crowdfunding campaign on...
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing, it also helps prevent...
