Your Leg Day workout needs an upgrade—especially if you've been doing nothing but the same old routines that keep your feet planted firmly on the floor. Add a new element with this lunge variation from trainer Eric Sung, C.S.C.S., which introduces an athletic component to your otherwise static training session.
The drop freeze lunge is one of Sung's favorite exercises from his new Ultimate Summer...
You've been a workout warrior for a while, putting in time at the gym each day to reach a specific goal or just improve your overall health and fitness. While staying motivated and committed can be tough, celebrating milestones along the way will keep you inspired.
Check out these classic workout milestones and see how many you've already checked off the list.
Creating a...
