Tag: work out

Is it bad to work out every day to lose weight?

Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other chronic diseases. But this does not mean that one must perform intense exercises every single day of the year. Just like any other activity, you should exercise in limitation, particularly if you follow an intense workout routine. Overdoing it may...
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