Busiswa Gqulu shocks her followers by showing off her weight loss. In 2021, the South African star motivated people after losing 23kg; taking to Twitter she wrote: “I weighed 101 KG on the day my son was born. I weigh 78 KG today. He’s 3 years old. Take your time, babes – but MAKE UP YOUR MIND.”
The singer returned to social media with photos...
Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other chronic diseases.
But this does not mean that one must perform intense exercises every single day of the year.
Just like any other activity, you should exercise in limitation, particularly if you follow an intense workout routine. Overdoing it may...
