According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us and it's time to get active again.
After months of slacking, it is easy for the motivation to be lacking as well. Here are a few easy ways to boost your motivation and get back into the swing of achieving those...
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us and it's time to get active again.
After months of slacking, it is easy for the motivation to be lacking as well. Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals that...
