IF YOU'RE A serious runner, you're probably not doing core workouts to better prepare your body to shoulder heavy weights or hone Six-Pack Abs as your ultimate goal. Your aim is more likely to build up the rest of your body to support your high-mileage habit.
But you're not going to be able to do that with some half-hearted situps and planks after you come...
If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone. But there are a few other reasons strong, toned abs should be on your stay-fit wish list. Technically, your abdominal muscles consist of five major muscles: (1)
Rectus Abdominis Located between the rib cage and the pelvic bone, this is more commonly referred to as...
