Tag: Stretches

Easy Stretches to Do Right Now if You’re on Your Feet All Day

If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a retail or a caregiving profession), you know it can be taxing. Hello, achy knees, and foot, heel, and back pain. “Plantar fasciitis (heel pain that develops as a result of inflammation in the tissue connecting the heel bone and toes) is a common complaint affecting...
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