Tag: Stages of Motivation to Stay Fit

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation. Often people feel suddenly motivated when they hear bad news from their doctor. When the doctor drops the bomb-news, "You have diabetes" or "You are at risk for a heart attack or stroke", we are fearful of what the future may hold and we spark up the fire to do something about it. Stage...
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