SMART GUYS DON'T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on their own, half-heartedly puttering around a few other accessory movement, and then calling it a day doesn't count. Successful training regimens have structure. While there are many different strategies you can use to organize your workout routine, one of the...
Nomuzi “Moozlie” Mabena confirms split from her long-term boyfriend, Sbuda Roc. The news of their break up came as a surprise to their fans as the two were together for 8 years. During an interview with Zingah on Choppin It With Buddha T’s podcast, the rapper says she is single but seeing someone.
“I’m a bad bi**h... That’s all you need to know. I’m actually...
