Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your metabolic rate and get your mid-section functioning correctly,” he says. Using the tips below, getting a Six-pack is easier than you think.
Avoid refined and processed foods wherever possible.
Try to eat six times a day – around every three hours.
With every meal, use a portion...
