Tag: Six-pack

How To Get A Six-Pack in Just 4 Weeks

Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your metabolic rate and get your mid-section functioning correctly,” he says. Using the tips below, getting a Six-pack is easier than you think. Avoid refined and processed foods wherever possible. Try to eat six times a day – around every three hours. With every meal, use a portion...
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