Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fiber. Use drained and rinsed red kidney beans if you can’t find mixed beans.
With a GI of 50 this meal is high protein, low GI. This meal provides 390 kcal, 39g protein, 21g carbohydrate (of which 5.5g sugars), 15g fat (of which 3g saturates), 8.5g fibre and 1.3g salt...
If you thought Salad is boring, then you probably have not tried it well.
It is, in fact, one of the best and easiest ways to sneak some greens into your diet and you would find various tricks on the internet to make it scrumptious.
The only downside to the goodness of salad is that it might get soggy quickly and let’s agree, the sight of...
