You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking coach with the Bridgehampton, New York–based virtual walking program 99 Walks and a National Academy of Sports Medicine–certified personal trainer. “We’re activating the entire body when walking.”
Your core, upper back, and shoulders support good posture, while your arms swing or pump at your sides....
Kabelo Motsamai, professionally known as Prince Kaybee caused a stir after advising a fan on how to build big muscles. The music producer has been consistent with his gym activities as seen on social media and he’s always updated fans on his workouts. He also shares videos and photos revealing his buffed body, which left a fan curious.
The fan asked Kaybee to share his...
