Tag: Mobility

Mobility Exercises to Boost Your Health and Fitness

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints freely with the surrounding tissues allowing the...
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