Tag: Leg Day Workout

Upgrade Your Leg Day Workout

Your Leg Day workout needs an upgrade—especially if you've been doing nothing but the same old routines that keep your feet planted firmly on the floor. Add a new element with this lunge variation from trainer Eric Sung, C.S.C.S., which introduces an athletic component to your otherwise static training session. The drop freeze lunge is one of Sung's favorite exercises from his new Ultimate Summer...
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