Health
- Fitness and Training
Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
Read More » - Fitness and Training
Is Too Much Sitting Bad for Your Health?
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper…
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This is why Walking After Eating Is Good For Your Health
Walking after a meal has various scientifically proven benefits. You might have often heard your elders advise you not to…
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five signs your child is eating too much salt
One fear of every parent is not being able to protect their child from every sort of harm. Even right…
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Health conditions people keep secret
Some illnesses can’t be swept under the rug—for instance, rashes or swollen joints. But in other cases, medical problems remain…
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