CelebsNow

All posts tagged "Fitness"

When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also...

Nancy Moyo13/12/2023

“This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying from cardiovascular disease,” said...

Addie K03/05/2023

At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re...

Addie K12/03/2023