When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to train for mobility, especially if you want to maintain a vibrant, active life.
Mobility refers to the way your joints move inside their socket. “Mobility is the ability to move your joints freely with the surrounding tissues allowing the...
"This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying from cardiovascular disease," said study author Professor Jari Laukkanen of the University of Eastern Finland, Kuopio, Finland. "The results suggest that being fit helps protect against some of the negative effects of high blood pressure."
Nearly 1.3 billion adults aged 30 to 79 years worldwide...
