How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s response to...
Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone breathing, moving,...
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in...
Exercise and a healthy lifestyle are the most important to stay fit at all times. But come periods, most women get confused on whether they should...
Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 – both of these result from a...
Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture and other...
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs have you...
